Scents for your Mood
The New Year is a Golden Opportunity to Experiment with Aromatherapy
By Maria Schwamman
A cup of hot chocolate, turkey roasting in the oven, a bouquet of roses—when it comes to certain aromas, we can’t help but smile. Scents have the power to change our perspective and our mood.
The practice of aromatherapy dates back to the ancient Egyptians who extracted oils from plants for medicinal remedies, cosmetics and embalming. The Chinese also studied these oils extensively and used them in religious ceremonies.
Today oils are infused into lotions and candles. You can
also purchase these essential oils to use in baths, massages and in diffusers.*
If you’re not convinced yet, try some easy types of aromatherapy at home. Cook a dinner with basil if you need to jump-start your energy. Or eat a grapefruit when you need to face your fears.
The following chart breaks down common essential oils and their reported effects.
| When you need to … |
Try … |
Effects |
Scent |
| Cheer up |
Bergamot |
Uplifting |
Fruity with a floral tinge |
| Ease loneliness |
Clary Sage |
Warming |
Earthy, herbaceous |
| Get some sleep |
Chamomile |
Soothing |
Bright, crisp, herbal |
| Sooth grief |
Frankincense |
Calming |
Warm, sweet |
| Relieve anxiety |
Lavender |
Therapeutic |
Woody, herbal |
| Enhance concentration |
Lemon |
Invigorating |
Fresh, sharp |
| Visualize your goals |
Myrrh |
Rejuvenating |
Sharp, musky |
| Manage your anger |
Orange |
Relaxing |
Fruity |
| Boost your memory |
Peppermint |
Memory-Enhancing |
Minty |
| Minimize irritability |
Sandalwood |
Tranquilizing |
Delicate, floral, rich |
*Note: Aromatherapy should not be used as a substitute for medical treatment. Some essential oils in their pure form may be dangerous to consume or irritate the skin. Consult a qualified aromatherapy practitioner or your doctor before using these products.